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Reaching out about your mental health can feel tough, but there are people who want to help. Check out our tips for having that talk and where to find support.
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Going to the GP about your mental health can feel like a big deal. But they’re there to help. Our advice can make speaking to your doctor easier so you can get the support you need.
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Child and Adolescent Mental Health Services (CAMHS) help young people with emotional, behavioural and mental health struggles. Find out what to expect.
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Find out what counselling and therapy are all about, how to get talking therapy, and information on common types of therapy like CBT, DBT and EMDR.
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Inpatient care can sound like a lot, but we’ll answer any questions you have on inpatient care for your mental health, what it means to be ‘sectioned’, and what to expect.
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When you seek mental health support you may come across some terms you haven't heard before, like inpatient or care plan. Here we explain what they mean.